Research facts show that one in every three people suffer from a slow and sluggish liver function. If you are one of those people the chances are that your body is not getting rid of all the poisons within.

By repairing your liver your body will function better and you will feel vigorous and more active. This is because of a number of reasons.

The first is the fact that you need to change your diet to repair your liver or to lower your cholesterol.

By changing your diet you will lose that pasty look, the spots and pale skin and will have more energy to burn.

This is because the liver can function better as it has less waste products to remove, and because your cholesterol levels will lower and allow your blood to flow better through your veins and arteries due to a thinning of the visceral fat within your system.

You will lower your cholesterol. If you have a slow working liver the chances are you suffer from high cholesterol. You may have been advised by your doctor to change your diet, and in most cases this is probably correct.

However in a minority of people who like to keep fit, the chances are that they generally look at what they eat and only step out of line occasionally. If that is you, then you need to take a look at the foods that will rebuild your liver.

 

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A Good Juice Drink For The Liver

Mix together 1 ounce of unsweetened cranberry juice with 2 ounces orange juice and 3 ounces of water. This drink helps to reduce the inflammation in the livers tissues helping it function better in as little as one week. The vitamin C helps the liver to process up to 35% more fat and toxins.

Foods That Clean & Help The Liver

Avocados

Avocados are fully of body benefiting goodness and should be eaten at least twice a week to help the liver and reduce the levels of cholesterol. There is research available that states that an avocado a week will help to repair the damaged liver in as little as 30 days.

Broccoli

Full of vitamins and goodness to help the liver fight cholesterol.

Oatmeal

Oatmeal has many benefits and lots of solube fiber that bind to toxins in the digestive tract. this enables them to be removed before they cause any liver damage. Oatmeal is one of the best foods for alround fitness and health and has many health benefits.

Edemame

This vegetable an also help to heal your live in as little as 30 days.

Yogurt

Yogurt helps to stabilize your body’ s blood sugar level, which helps it to stop fatty buildups.

Apples

Consuming raw apples is good for liver function because apples contain pectin, which binds with any heavy metals it may come into contact with and helps the body flush them. Heavy metals often are found in the colon, and eating apples can cleanse this area. The consumption of pectin can help relieve the liver’s workload because, without it, the liver would have to filter these heavy metals on its own. Eating apples regularly also helps detoxify other substances from the body.

Walking

We all know we should exercise to keep our bodies good on the inside and the outside. If you walk for as little as 20 minutes a day, you can cut your risk of developing liver cancer by up to 16%. Physical exercise helps our body to increase the flow of oxygen and nutrients which activate the liver’ s detox process.

Take milk thistle

This supplement contains silymarin which speeds the growth of healthy new liver cells. This helps to cut the risk of developing any serious liver problems 43% or more. You want to include 300 mg. daily.

Take a soybean extract

A fatty liver is a leading cause of liver problems. Taking the soybean extract PPC, can help to stop this from happening and even slow the process in people whom have already been diagnosed. You can buy PPC in health food stores. PPC stands for polyenylphosphatidylcholine and is also called PolyPC. Follow the directions on the box for taking this supplement.

Citrus

Vitamin C is valuable in helping cleanse the body of toxins, and having fewer toxins cuts down on the amount of work required of the liver. Citrus fruits — including oranges, lemons, limes and grapefruit — are great sources of Vitamin C. Adding some freshly squeezed lemon juice to boiled water promotes liver cleansing as well as detoxification. This also stimulates the production of bile and cleanses both the stomach and the bowel.

Read more: Fruits to Improve Liver Function | eHow.com http://www.ehow.com/info_8065080_fruits-improve-liver-function.html#ixzz2LQkjKKPG

Remember if you have any questions or before you start taking any new supplements you should talk to your doctor first.

Be on the lookout for foods that contain folate, flavonoids, magnesium, iron, sulphate, selenium and B vitamins 2, 3, 6 and 12. These provide nutrients to the liver that aid in detoxification. You’ll find these in salads, stir-fry (use olive oil), beans, yogurt, nuts and seeds. Try to create a structure for your diet that consists of complex carbohydrates, such as brown rice, and lean protein, such as chicken, fish and beans, and organic fruits and vegetables.

Antioxidants are also a happy companion to the tasks of the liver. Antioxidants help stop the free radical cell development that can result from too much toxin consumption (or not enough detoxification from the liver) or have valuable enzymes that assist detoxing damaging chemicals. Foods with high antioxidant levels include broccoli, cabbage, cauliflower, Brussels sprouts and soybean products.

When the liver becomes compromised by liver disease or cirrhosis, it is important to boost liver health and enhance remaining liver functioning. Nature has a few essential ingredients that have a long history of doing just this by way of natural herbal and homeopathic remedies. Silybum marianus (Milk Thistle) in particular has become widely known for its beneficial properties for improving liver health and treating liver disease.

Milk Thistle works by rebuilding healthy liver cells, stimulating the production of toxin-neutralizing antioxidants while improving bile flow and minimizing liver-related complications. In addition, Dandelion and Verbena officinalis are used to benefit liver and digestive health. Natural remedies make a gentle yet effective alternative to liver health and vitality.