Research facts show that one in every three people suffer from a slow and sluggish liver function. If you are one of those people the chances are that your body is not getting rid of all the poisons within.
By repairing your liver your body will function better and you will feel vigorous and more active. This is because of a number of reasons.
The first is the fact that you need to change your diet to repair your liver or to lower your cholesterol.
By changing your diet you will lose that pasty look, the spots and pale skin and will have more energy to burn.
This is because the liver can function better as it has less waste products to remove, and because your cholesterol levels will lower and allow your blood to flow better through your veins and arteries due to a thinning of the visceral fat within your system.
You will lower your cholesterol. If you have a slow working liver the chances are you suffer from high cholesterol. You may have been advised by your doctor to change your diet, and in most cases this is probably correct.
However in a minority of people who like to keep fit, the chances are that they generally look at what they eat and only step out of line occasionally. If that is you, then you need to take a look at the foods that will rebuild your liver.
A Good Juice Drink For The Liver
Mix together 1 ounce of unsweetened cranberry juice with 2 ounces orange juice and 3 ounces of water. This drink helps to reduce the inflammation in the livers tissues helping it function better in as little as one week. The vitamin C helps the liver to process up to 35% more fat and toxins.
Foods That Clean & Help The Liver
Avocados are fully of body benefiting goodness and should be eaten at least twice a week to help the liver and reduce the levels of cholesterol. There is research available that states that an avocado a week will help to repair the damaged liver in as little as 30 days.
Full of vitamins and goodness to help the liver fight cholesterol.
Oatmeal has many benefits and lots of solube fiber that bind to toxins in the digestive tract. this enables them to be removed before they cause any liver damage. Oatmeal is one of the best foods for alround fitness and health and has many health benefits.
This vegetable an also help to heal your live in as little as 30 days.
Yogurt helps to stabilize your body’ s blood sugar level, which helps it to stop fatty buildups.
Consuming raw apples is good for liver function because apples contain pectin, which binds with any heavy metals it may come into contact with and helps the body flush them. Heavy metals often are found in the colon, and eating apples can cleanse this area. The consumption of pectin can help relieve the liver’s workload because, without it, the liver would have to filter these heavy metals on its own. Eating apples regularly also helps detoxify other substances from the body.
When the liver becomes compromised by liver disease or cirrhosis, it is important to boost liver health and enhance remaining liver functioning. Nature has a few essential ingredients that have a long history of doing just this by way of natural herbal and homeopathic remedies. Silybum marianus (Milk Thistle) in particular has become widely known for its beneficial properties for improving liver health and treating liver disease.
Milk Thistle works by rebuilding healthy liver cells, stimulating the production of toxin-neutralizing antioxidants while improving bile flow and minimizing liver-related complications. In addition, Dandelion and Verbena officinalis are used to benefit liver and digestive health. Natural remedies make a gentle yet effective alternative to liver health and vitality.